The Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy is the process of using sub-zero temperatures to deliver healing, restorative and longevity benefits to the human body. During Whole Body Cryotherapy treatment, the individual is exposed to extremely cold air for several minutes, stimulating the circulatory, nervous, and energy systems within the body, prompting healing and recovery. It has also been accredited with enhancing mental well-being and increasing capacity for restorative sleep. Cryotherapy is a safe and non-invasive treatment with a huge range of benefits and the technology is proving ever popular within the sport, medical and beauty industries.
Research has proven that Whole Body Cryotherapy can:
On exiting, your body immediately feels that it's beginning to recover from the previous session. Enough so, that I was able to do a light recovery run that evening. Next morning my body has no muscle ache at all and what should have been a recovery run was actually a progression run allowing me to go through the gears and get up to marathon pace without any noticeable fatigue. Effectively, I was able to add another session into my programme due the increased recovery stimulus that the conditions in the Cryopod had induced.
A game changer is an overused word in sport these days, but your Cryopod clearly has benefits both immediate and longer term. These benefits just can't be found by conventional methods.