The Benefits of Whole Body Cryotherapy

Whole Body Cryotherapy is the process of using sub-zero temperatures to deliver healing, restorative and longevity benefits to the human body. During Whole Body Cryotherapy treatment, the individual is exposed to extremely cold air for several minutes, stimulating the circulatory, nervous, and energy systems within the body, prompting healing and recovery. It has also been accredited with enhancing mental well-being and increasing capacity for restorative sleep. Cryotherapy is a safe and non-invasive treatment with a huge range of benefits and the technology is proving ever popular within the sport, medical and beauty industries.

Research has proven that Whole Body Cryotherapy can:

Speed up rehabilitation

Speed up your recovery and rehabilitation after intense training or competition. Train Hard – Recover Quicker.

Reduce muscle soreness, pain & inflammation

Your blood flow is decreased which helps take away the pain.

Reduce the effects of DOMS

Ensuring you can get back to training faster.

Promote relaxation & deeper sleep

Sleep is the best recovery tool you already own something which is often difficult after competing.

Increase energy levels

Linked with a feeling of well-being and self-confidence to help you continue to achieve your goals.

Improve fitness performance

Boost adrenaline & endorphins

Nature's way of helping you cope with anxiety and to maximise your blood glucose levels.

Promote healing welbeing & quality of life

Something we all would like to feel the benefits of, most days.

Enhance lymph drainage & blood circulation

Helps to reduce the toxins in your body.

Simulate collagenases

The older we get the less collagen we produce. Skin lacking in collagen develops wrinkles and starts to sag.

Increase mobility

Your muscles and joints will enjoy more flexibility and overall movement.

Improve eczema

Soothes itchy, sore, dry and reddened skin. It has also been reported to help ease the effects of psoriasis and dermatitis.

I can see why elite athlete use CRYOPOD™ to recover after a session. Yes, it's cold, but not too cold that you're counting down the seconds to the end of your time in there.

On exiting, your body immediately feels that it's beginning to recover from the previous session. Enough so, that I was able to do a light recovery run that evening. Next morning my body has no muscle ache at all and what should have been a recovery run was actually a progression run allowing me to go through the gears and get up to marathon pace without any noticeable fatigue. Effectively, I was able to add another session into my programme due the increased recovery stimulus that the conditions in the Cryopod had induced.

A game changer is an overused word in sport these days, but your Cryopod clearly has benefits both immediate and longer term. These benefits just can't be found by conventional methods.
England Masters Marathon runner