The Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy is the process of using sub-zero temperatures to deliver healing, restorative and longevity benefits to the human body. During Whole Body Cryotherapy treatment, the individual is exposed to extremely cold air for several minutes, stimulating the circulatory, nervous, and energy systems within the body, prompting healing and recovery. It has also been accredited with enhancing mental well-being and increasing capacity for restorative sleep. Cryotherapy is a safe and non-invasive treatment with a huge range of benefits and the technology is proving ever popular within the sport, medical and beauty industries.
Research has proven that Whole Body Cryotherapy can:
Speed up rehabilitation
Speed up your recovery and rehabilitation after intense training or competition. Train Hard – Recover Quicker.
Reduce muscle soreness, pain & inflammation
Your blood flow is decreased which helps take away the pain.
Reduce the effects of DOMS
Ensuring you can get back to training faster.
Promote relaxation & deeper sleep
Sleep is the best recovery tool you already own something which is often difficult after competing.
Increase energy levels
Linked with a feeling of well-being and self-confidence to help you continue to achieve your goals.
Improve fitness performance
Boost adrenaline & endorphins
Nature's way of helping you cope with anxiety and to maximise your blood glucose levels.
Promote healing welbeing & quality of life
Something we all would like to feel the benefits of, most days.
Enhance lymph drainage & blood circulation
Helps to reduce the toxins in your body.
Simulate collagenases
The older we get the less collagen we produce. Skin lacking in collagen develops wrinkles and starts to sag.
Increase mobility
Your muscles and joints will enjoy more flexibility and overall movement.
Improve eczema
Soothes itchy, sore, dry and reddened skin. It has also been reported to help ease the effects of psoriasis and dermatitis.
On exiting, your body immediately feels that it's beginning to recover from the previous session. Enough so, that I was able to do a light recovery run that evening. Next morning my body has no muscle ache at all and what should have been a recovery run was actually a progression run allowing me to go through the gears and get up to marathon pace without any noticeable fatigue. Effectively, I was able to add another session into my programme due the increased recovery stimulus that the conditions in the Cryopod had induced.
A game changer is an overused word in sport these days, but your Cryopod clearly has benefits both immediate and longer term. These benefits just can't be found by conventional methods.
