Whole Body Cryotherapy is the process of using sub-zero temperatures to deliver healing, restorative and longevity benefits to the human body. During Whole Body Cryotherapy treatment, the individual is exposed to extremely cold air for several minutes, stimulating the circulatory, nervous, and energy systems within the body, prompting healing and recovery. It has also been accredited with enhancing mental well-being and increasing capacity for restorative sleep. Cryotherapy is a safe and non-invasive treatment with a huge range of benefits and the technology is proving ever popular within the sport, medical and beauty industries.